Starting a journey to take care of your mental health often brings up a lot of thoughts and questions. For many people, one big question is how often they should plan on visiting a psychologist for therapy. This question doesn’t have a one-size-fits-all answer, as it really depends on your personal mental health needs and the specific treatment plan that you and your psychologist agree on. 

But let’s discuss some general guidelines and important factors that can help inform your treatment schedule.

The Beginning of Therapy

In the early stage of therapy, weekly sessions are usually standard. This higher frequency helps jumpstart the healing process. One of the first things that happens during this stage is the development of an important relationship between you and your psychologist. But here’s what might influence the number of your weekly visits:

  • Your mental health status: Your current mental health status plays a significant role in determining how often you need to visit a psychologist. Situations that involve severe mental health conditions, including psychiatric treatment for mental disorders, typically require more frequent visits for therapy.
  • Nature of treatment: Various therapeutic interventions exist. These treatment methods can range from cognitive-behavioral therapy to psychoanalysis and even psychodynamic therapy. Each treatment method has its own requirements and suggested frequency of therapy sessions
  • Personal life situation: Your life situation plays a huge role as well. If a psychologist near me isn’t available or if both work schedule and financial capability don’t permit frequent visits, it might affect the recommended frequency of your therapy visits.

Progress in Therapy

As time goes on and therapy progresses, you will notice that your ability to manage and cope with mental health problems is improving. Typically, as improvement occurs, the frequency of visiting the psychologist starts to decrease. But there’s more to consider:

  • Check on progress with psychological assessment: Throughout your therapy sessions, your psychologist will be conducting periodic assessments. These assessments are integral in measuring your progress and also important in modifying your treatment plan for mental healing if needed. The treatment plan might need to be adjusted by incorporating different forms of therapy, like trauma therapy or PTSD therapy, depending on your progress and needs.
  • Scheduled Visits: Keeping routine schedules for appointments with your psychologist is important. These scheduled visits are not just for ensuring ongoing mental support, but they are also great opportunities to manage any stress or behavioral concerns. Through the scheduled visits, you can work with your Halifax psychologist to practice techniques and strategies to address any new stressors that might have popped up in your life.
  • Maintaining the Therapeutic Relationship: Therapy is not just about improving. It’s also about maintaining the improvements in the long run. To do this, a strong relationship with your psychologist is crucial. Regular visits can help to maintain this relationship even as the frequency of visits decreases.

Your Psychologist’s Expectations

What your psychologist expects from you during therapy also plays a vital role in the frequency of visits. Here are some expectations:

  • Adherence to Treatment Plan: Your psychologist, such as dr gerald hann, would suggest the frequency of your visits based on a carefully considered treatment plan. This treatment plan may include different therapy methods like group therapy, family therapy, or even couples therapy, depending on what suits your individual needs.
  • Confidentiality: During therapy, your psychologist assures patient confidentiality. Know that everything you discuss in therapy is private. This helps establish trust, which is crucial in therapy. It encourages you to open up and discuss all your thoughts and feelings which ultimately contributes to the effectiveness of the therapy.
  • Active Participation: Therapy is a two-way street. You’re expected to actively take part in your recovery process. This may look like implementing strategies and techniques you’ve learned in therapy into your daily life. Your active participation is a key component in making your therapy successful.

Post Recovery Needs

After the recovery stage, regular appointments can act as preventative measures to ensure that the healing process continues and relapse is avoided. Here’s why:

  • Consistency is key: Even after you’ve recovered, it is important to continue having appointments on a regular basis – this might look like monthly, bimonthly, or quarterly appointments. This helps you to continue on your path of self-improvement and maintain your mental wellness.
  • Preparation for Future Stressors: Having regular therapy visits post-recovery helps you to be better prepared to handle any future crises or stress that may occur during your mental health journey. It can be easy to fall back into old habits when life gets tough, which is where these sessions can come in handy.

Online vs. In-Person Therapy

The medium of therapy could differ even though the frequency of therapy sessions remains the same. Here’s a look:

  • Online Therapy: For those who have a busy schedule or live in remote areas, online therapy could come in handy. It still provides the same level of interaction as a face-to-face appointment but offers the opportunity to have the session in the comfort of your own home.
  • In-Person Sessions: Traditional forms of therapy, whether it’s targeted at personal development, relationship counseling, or dealing with eating disorders and addiction treatments, are often more effective when conducted in person. The physical presence of both the patient and the psychologist often leads to a more personalized and in-depth analysis and treatment.

Psychiatric Medication and Therapy Sessions

In some cases, medication might be prescribed in addition to your regular therapy sessions. Here are a few more details:

  • Psychiatric Medication: Depending on the nature and severity of your mental health condition, medication might be prescribed by a psychiatrist who specializes in psychiatric treatment. These medications, often included in depression and anxiety treatments, help manage severe symptoms and are typically combined with therapy.
  • Coordinated treatment: If you’re going to be using medication in addition to therapy, it’s critical that your psychologist and psychiatrist work together closely. This ensures that both your medication and your therapy are working effectively as a cohesive treatment plan.

Consider Changing Psychologists

Always remember that it’s okay to seek a second opinion if you feel your current therapy isn’t producing the desired results. Here are a few points to consider when doing so:

  • Easy Transition: Your current psychologist should make this transition as smooth as possible by passing on all the necessary information, psychoeducational testing or neuropsychological assessment to your new psychologist.
  • Finding the Best Fit: Every psychologist might have a unique approach to therapy. Whether it’s trauma-focused, holistic, cognitive, or even art therapy, it’s crucial to find the right psychologist who fits your needs and preferences perfectly.


In the end, how often you need to visit a psychologist for therapy depends on a variety of factors, including your personal needs, your psychologist’s recommendation, and the type of therapy being provided. Always remember that you are not alone on this journey, and therapy is not a race. The pace at which you progress might be different from others, but that doesn’t define the effectiveness of your therapy. 

Consistency, honesty, and a strong commitment to continue working on your mental health is more important than speed. Your pace doesn’t define your progress. It’s all about taking it one step at a time and focusing on the ultimate goal – Mental Wellness.