Like dental cavities, gum disease can be prevented. Fixing bad habits and paying more attention to your dental care are the best ways to prevent oral issues from developing. Periodontal disease doesn’t discriminate and can affect people of any age. Left ignored, it can lead to tooth loss, infections, and severe dental conditions that can be costly to treat.

So let’s discuss the essential prevention pointers to keep your gums healthy and away from this condition.

5 Best Practices for Preventing Periodontal Disease

Gum disease is a debilitating and unbearable condition that can impact your life. Your ability to chew your favorite foods, brush your teeth, and smile confidently can be seriously dampened if you don’t take preventive measures. If you’re worried about your gums’ condition, we’ve detailed five ways to prevent gum disease and spare you from pricey treatments should you develop it.

1. Stop smoking

Smoking cigars or tobacco can double an individual’s risk of developing gum disease. Additionally, it can weaken the body’s immune system and might cause the body to struggle to fight off the disease. Smoking can also slow the mouth’s healing and recovery when an individual develops periodontitis. If you want to prevent the onset of gum disease, consider stopping smoking, and don’t develop a smoking habit if you’re not yet doing it.

2. Schedule regular dental appointments

One obvious way to prevent gum disease is by visiting the dentist for regular dental checkups and cleanings. The dentist can check your mouth for early signs of gingivitis and eliminate plaque buildup to further avoid the development of gum disease.

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3. Brush and floss your teeth daily

Brushing and flossing your teeth two to three times a day helps eliminate plaque and food particles from the mouth. When you brush your teeth, aim to do it for two minutes each time. Anything less might not thoroughly remove the plaque from your teeth.

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4. Increase your vitamin C intake

Vitamin C deficiency is among the leading culprits of gum disease. Eating more kiwis, oranges, strawberries, citrus fruits, or vitamin C supplements can enhance an individual’s resistance to gum disease. Moreover, vitamin C has reliable healing properties that can address bleeding gums and other symptoms of periodontitis.

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5. Use an antibacterial mouthwash

Aside from routine flossing and brushing, rinsing a therapeutic mouthwash daily helps eliminate residual germs and slow down plaque development. When selecting a brand, search for the ones with the American Dental Association’s seal of approval to guarantee the item is certified as reliable and safe.